Organic Amla Dehydrated
Botanical Name: Phyllanthus emblica
From: India
Weight: 60 gm
Benefits:
1. Boosts Immunity: Indian gooseberries are a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol.
2. Controls Diabetes: Amla contains chromium, which has a therapeutic value for diabetics. It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients. When blood sugar is reduced, glucose is used by the cells as functional energy.
3. Aids in Digestion: Amla is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps move food through the bowels and keeps bowel movements regular. This reduces the chances of constipation. Soluble fiber (found in many fruits) can also bulk up loose stools and reduce diarrhea. Amla also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier.
4.Prevents Heart Diseases: Amla powder strengthens the heart muscles, so the blood circulation is more effective throughout the body. By reducing excess cholesterol buildup, chromium in amla powder can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This may reduce the chances of stroke and heart attack.
5.Eye Care: Amla which is rich in vitamin A — with a bit of honey, is good for improving eyesight. It helps improve nearsightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Vitamin A and carotene improves vision, while also lowering the risk of macular degeneration and night blindness.
Avoid No known precautions.
