Botanical Name: Avena Sativa
1. Relaxation: Oatstraw contains alkaloids that promotes relaxation, leading to better sleep and feeling of well-being. It also relieves stress.
2. Strong bones: Oatstraw contains a high concentration of calcium and other nutrients. This helps keep your bone strong, support muscle function and promotes cardiovascular health.
3. Better focus: The amino acids in oatstraw improve brain function and induce feelings of wakeful relaxation. This herb appears to change brain-wave patterns and enhance mental focus.
4. Reduce inflammation: Oatstraw is rich in many antioxidants, including avenanthramides, which have been shown to help reduce inflammation. This helps to reduce the risk of heart disease, type 2 diabetes and certain cancers.
Avoid: Do not use it during pregnancy.