Jasmine Flower
Botanical Name: Jasminum Sp
From: China
Benefits:
1. Aid digestion: Jasmine is rich in antioxidants that interact with gastrointestinal enzymes to facilitate better nutrient absorption and promote healthy bowel function. It also promotes the growth of good bacteria in the gut and has been found to eliminate harmful bacteria.
2. Treat anxiety/depression: Jasmine has an uplifting smell that has been proven to improve mood, de-stress, and bring anxiety down.
3. Insomnia: Jasmine has sedative effects on the nervous system, soothing and relaxing tense and jangled nerves, which helps to promote peaceful sleep.
4. Reproductive Health: Jasmine has a long history of use for gently nurturing women through each stage of their reproductive lives. With natural hormone balancing properties, it has been shown to improve symptoms of menopause, which involves regulating menstrual cycles and provides relief from painful periods.
Avoid: NIL
