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It has traditionally been used as a food and medicine in Thailand for over a thousand years. In Thai medicine it has been used to treat a number of illnesses, including allergies, gout, diabetes, fatigue, and dysentery.
Energy – Black ginger has been linked to improved energy and lower fatigue. An enzyme found in this superfood (AMPK) improves glucose metabolism.
Antioxidants – Like its relatives, ginger and turmeric, black ginger contains powerful antioxidants that help protect cells from free radical oxidative damage.
Weight Management – That improved metabolism can have beneficial effects elsewhere. Improved glucose burning can bolster weight loss when combined with a healthy diet and exercise. AMPK has been linked in animal studies to lower fat and improved muscle tone.
Endurance – Antioxidants and metabolic improvements combined can help increase endurance and stamina. AMPK has been shown to improve running endurance by 44%.
Recovery – Ginger is as powerful in studies as ibuprofen and acetaminophen. The more natural anti-inflammatory effects can ease pain and inflammatory responses after exercise for a faster recovery while antioxidant protect muscle cells.
Vascular Health – Black ginger increases vascular relaxation. That means improved blood flow and heart protective properties.
Chronic Pain – These anti-inflammatory effects may also be useful with chronic pain.
Libido – This may not have been studied yet, but the more documented improvements to inflammation, energy, blood flow, and endurance may be behind Thai folk medicine. Combined, these are nothing to sneeze at in the bedroom.
Nausea – Ginger is known to have beneficial effects on nausea, motion sickness, and morning sickness.